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Erika Osherow, M.Ed., CSCS, NBC-HWC

Certified Health & Wellness Coach and Mental Performance Consultant

After completing her Division 1 collegiate softball career as both a pitcher and outfielder, Erika earned her M.Ed. in Kinesiology and M.A. in Sport & Performance Psychology. Her focus is on working with elite youth and collegiate athletes, test takers (including GMAT, GRE, and LSAT), clients with chronic/acute illnesses, as well as anyone wishing to feel a bit more engaged and confident in their lives and behavior changes. She believes performance is interwoven in how we choose to show up daily and her work embodies the skills/strategies to harness, optimize, and achieve excellence. 

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Throughout her education and career, Erika has gained valuable experience in various settings, holding positions with collegiate strength and conditioning staffs, collegiate performance psychology centers, and an eating disorder clinic. She has worked as a virtual health coach for a popular diet and weight loss company, specializing in behavior change and motivation.

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Erika is a National Board Certified Health & Wellness Coach (NBC-HWC) and a Certified Strength & Conditioning Specialist (CSCS). Additionally, she is pursuing certification as a Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology.

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She is excited you've found her and she looks forward to connecting with you soon :)

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QUALIFICATIONS & CREDENTIALS

M.A. Sport & Performance Psychology, University of Denver

M.Ed. Kinesiology-Exercise Physiology, University of Virginia

B.S. Psychology & Kinesiology, University of Virginia

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National Board Certified Health & Wellness Coach (NBC-HWC)

Certified Strength & Conditioning Specialist (CSCS)

CONSULTING PHILOSOPHY

Erika is dedicated to helping her clients master their lives by identifying and nurturing their strengths. As someone who has benefited greatly from coaches who cared about her as a whole person, she understands the importance of focusing on all aspects of her clients' lives. Together, she works with individuals to identify areas for improvement through developing self-awareness and self-regulation skills.

 

Erika specializes in supporting individuals in achieving elite performance through goal setting, imagery, effective thinking, attention control, confidence building, and mindfulness. Her background is grounded in Cognitive Behavioral Therapy, which she uses to help her clients develop more productive alignment of their thoughts and behaviors.

 

If you're interested in learning more about how Erika's services can help you reach your own excellence, book an introductory call today.

AREAS OF SPECIALTY

  • Sport & Performance Psychology

  • Positive Psychology

  • Building Self-Confidence

  • Test Taking

  • Motivation

  • Emotional Resiliency

  • Self-Awareness

  • Overcoming Adversity

  • Purposeful Practice

  • Team Dynamics

  • Goal Setting

  • Stress Management

  • Weight Loss

  • Values Optimization & Evolution

Kayaking at Sunrise

FIND A LITTLE SPARK

My Story

I have been providing professional health and wellness services to clients, athletes, cadets, test takers, and performers across the country and abroad. From strategic planning to innovative solutions, my focus is always on building authentic and efficacious relationships. I’ll work with you to create a customized plan of action for your lifestyle. Get in touch to learn more about my vision and approach.

PURA VIDA. LIVE LIFE WELL. 

Committed to Excellence

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