Erika Osherow Consulting
Services
Health Coaching
Behavior Change Plans
Mental Performance Coaching
Skills for Performance Excellence
Personal Training
Movement with Intention
Life is filled with opportunities to live well.
Join me to maximize your day and potential through the mental, physical, and lifestyle approaches to wellness.
Health Coaching
These 1v1 virtual sessions are designed to create and support your self-determined goals in health and wellness. Whether you are shooting for a new exercise goal, wanting to clean up your eating, or looking for some accountability, we work to put intentions into action.
45 min
Contact for fee
Mental Performance Coaching
Come train your brain to support sustainable high performance. Through developing your toolbox of mental skills (i.e. attention control, goal setting, self-talk, imagery, emotional regulation), we work to foster your competitive mindset when it matters most.
30-60min
Contact for fee
Personal Training
Move your body for joy, training goals, and general strength. Together we'll come up with a training plan to match your timeline to support empowerment through strength and conditioning. Virtual and in person options available.
30-60min
Contact for fee
Client Testimonials
What's Being Said
Erika is sooo amazing! Thank you so much for reminding me to magnify the positivity in life and about me. I appreciate the positivity she also shared with me weekly be in a form of kind words in an email or during our 1:1 sessions. She really helped me to relax as I studied to take the test and taught me how to keep my mind at peace for the day of.
Erika was an absolute pleasure to work with. She came to every session energized and ready to find solutions for each and every one of my performance struggles. Working with Erika gave me so much clarity on what happens to my mind and body once my anxiety is triggered and how to thrive in all the discomfort.
Erika was great at providing guidance on how to become self-aware of the thoughts entering my mind and how to re-route them to make them more positive or simply acknowledge their presence to let them go. She tailored each session to meet my needs and goals, and I would highly recommend her!